Call Now (07) 3133 4199

Blog

  • Food For Life

    Here at Yes Chiropractic we are all about health and prevention so we eat a healthy diet ensuring our bodies are well nourished preventing illness, promoting healing and give us enough energy to keep our bodies fueled ready to take on the world each and every day. So we thought we would share with you […]

    Read More
  • Whiplash

    Whiplash for many can occur when involved in a car accident or by any number of knocks, falls or slips and sports injuries, and can be excruciatingly painful. Many people are shocked to realise that even mild cases of whiplash can happen just by simply turning your head too fast in one direction, being knocked […]

    Read More
  • The Chin Nod Stretch

    Steps for the Chin Nod Stretch Lie down with a soft pillow under your neck, and with your knees bent up. Gently and slowly nod your head forward as if to say ‘yes’. Feel the muscles at the front of your neck. Stop the nodding action just before you feel the front muscles hardening. Hold […]

    Read More
  • Healthy Winter Tips- By CA Amie

    I personally hate the cold, and unfortunately for me, the cold weather has returned with a vengeance this year! Each year just seems to get colder making it harder to maintain my health and my motivation! So this winter I’ve decided to fight back! No longer will my winters consist of the sniffles or gaining a […]

    Read More
  • Pregnancy and Sciatic Nerve Pain

    The Sciatic Nerve begins in the lower back and runs through the buttock and down the leg. This is the largest nerve in the body and provides sensation to the back of the thigh, lower leg and sole of the foot. Unfortunately Sciatica (sciatic nerve pain) is a common condition  during pregnancy , especially throughout  the […]

    Read More
  • Natural health care & Pregnancy

    One of the most amazing parts of life is being able to create life! That’s right, CREATING LIFE! It sounds like the most important task on the planet, and some would say it is! As women we understand the responsibility we bare throughout pregnancy and of course know that Natural Health Care is better than any other! Even […]

    Read More
  • Myths and Facts of Exercising During Pregnancy

    Women should stop exercising closer to labor? MYTH-Exercising right up until labor reduces the risk of premature labor and the need for drugs or operative intervention during labor. Exercise leads to overheating and dehydration which can endanger the baby? MYTH-Expecting mothers actually have an increase ability to reduce excess heat during pregnancy, which will stop […]

    Read More
  • Latissimus Dorsi Stretch

    Stand approximately 3 feet from a wall Place both hands on the wall one on top of the other as high as you can reach. Step back with one foot. Bend at the hips, keeping your chest up and chin tucked in. Take a deep breath, exhale slowly and let your back sag toward the […]

    Read More
  • Five steps to help prevent golf injuries

    Five important things you can do to prevent injuries in golf: Improve your core stability, the support for your spine. You should not try and improve your flexibility in the spine through general stretching, that is likely to lead to injury. The spine is a chain of joints, or flexible segments. If you do a […]

    Read More
  • Glute Stretch

    Stretching helps to get you feeling more energised and also has a big impact on the growth and health of your muscles. It’s best to do stretches after a little warm up or even after a roll out on a foam roller, this will help to loosen your muscles and prevent injuries from over stretching. […]

    Read More