The Gift of Health – Mother’s Day

Mother; Noun
One person who does the work of twenty, for free.
see also; Superwoman, Saint
Let’s be honest, where would we be without our Mothers? They’ve cared for us, supported us and continue to love and look after us! It’s time we took care of them! This year we want you to give your mum, wife, sister or any deserving mum you know an opportunity to take their first step into better health! We are offering an initial consultation with Dr.Craig or Dr.Paul which may include X-rays and x-ray analysis (if clinically indicated, valued at $195) all for $45. So what are you waiting for? Click the link below and call Tracey or Ruth for more info on how to give the gift of health this Mother’s Day.
Mothers Day Voucher

Walking Myth, BUSTED!

Walking is only for those who can’t run, we say MYTH!

Walking is a good exercise for everyone and can be a great “gateway exercise” that helps new exercisers improve their cardiovascular fitness and stamina to transition to running.

A study published in the journal Arteriosclerosis, Thrombosis and Vascular Biology found rates of hypertension, high cholesterol, heart disease and diabetes were lower for regular walkers than runners. While a walk around the block is a good start, maximizing the benefits of a walking workout requires logging sufficient time in your sneakers. Garber suggests focusing on distance, duration or calorie expenditure (all viewable on your fitness tracker) noting that it’s the amount of exercise that counts — for both walkers and runners.

So what are you waiting for? Start fitness walking today and know you’re doing something good for your body, mind and soul!

Easter Colouring Competition 2022

Easter competition 2022

Looking for something your kids can do over Easter weekend?
It’s not too late! Clink the link above to access the picture for our Yes Chiropractic Easter colouring competition.
How to enter: Print out picture, colour in, name and parent number and bring it along with you to your appointment.
There are some egg-xcellent prizes to be won!