4 Benefits From Working Out
Four Benefits From Working Out You May Not Have Known About!
#1 It adds a healthy glow to your skin:
Revving up your blood flow through aerobic exercises helps deliver oxygen and nutrients to your skin, improving the health and look of your skin almost instantly!
#2 It can help with recovery from major illnesses:
Recent studies have shown that exercise is effective with helping those who may be recovering from stroke. For decades people suffering from certain diseases have been advised not to exercise however these recent studies conclude that getting your heart rate up can help with rehabilitation.
#3 It can help shrink fat cells:
Ok, so we all know that one of the benefits of exercise can be weight loss but what you may not know is that by exercising regularly we are gaining a stronger cardiovascular system. This benefits you both before and after you’re working out! A strong cardiovascular system produces more oxygen which helps turn your fat into energy. Look at this way, if your cardiovascular system is in good health you may be burning fat cells outside of your workouts!
#4 It can help keep the brain in tack:
As we age, our brain cells deplete and although we cannot generate new brain cells, exercise has been proven to slow down brain cell loss! One study shows that after only 6 weeks of training, working out can improve your memory and attention span!