Calve Stretch

Door way calf stretchPosition yourself so that you are underneath the doorway facing the side (swap sides when needed)B Place the ball of yourB left foot against theB side of the doorwayB while your heel remains on the ground. Slowly and gently lean in while keeping your knee straight you can hold onto the wall for balance. Lean in as far as you can until you feel the stretch, hold this for 10-30 seconds then change sides.