Archive by Author

Inflammatory Diet

Inflammation is the body’s natural healing process. Its job is to protect the body in times it has been infected by harmful organisms. Short-term inflammation or acute inflammation can help the body heal from sickness or injury. Chronic inflammation, caused by prolonged stress can be quite harmful and has been linked to many autoimmune diseases. […]

Meal Planning

Planning and prepping your family’s meals saves you money, time and most importantly ensures your family are eating nutritious and delicious meals each day. Don’t know where to start? Here are some of our best family meal prepping tips: 1. Start Small- if you haven’t done it before don’t dive into prepping every meal for […]


Currently the world is going through some dramatic changes that means a lot of us are experiencing some dramatic lifestyle changes. One of the most common lifestyle changes we have noticed with our patients is a move from working at the office to working from home. Working from home… you can wear your pyjamas all […]

Spinal Health For Surfers

Dr Andrew Burgess has been a surfer all of his life, has completed research[1] into the injuries and risks associated with competitive surfing. Before the study there was limited research on the health behaviours and wellbeing of surfers. His study also examined surfing injuries in relation to the type of surf board used including short […]

Steffi’s Healthy Pork Schnitzel

Ingredients: Pork schnitzel (thin and bashed out, preferrably from the organic butcher) Macro organic dijon mustard Salt Pepper Tapioca flour (health food store) Eggs (about 3 depending on the amount of schnitzels) Almond meal Grass fed butter (or tasteless coconut oil….but butter is a lot nicer )   Preperation: Cover each schnitzel with about a […]

Steffi’s Easy, Healthy School Lunch Ideas

School is back! One thing we have noticed come up a lot when talking to parents about the start of the new school year is the chore of making school lunches! The two biggest issues are keeping it interesting and keeping it healthy. Since 1/3 of our kids ‘meals come from their school lunchbox, making […]

Get Productive In 2020

Start the year off by becoming more productive not only with your work life but in your personal life. Use these four tips to help you smash your goals in 2020, Let’s fill this year with more achievements than any other year before! 1: Find meaning in what you do- Enjoying what you do in […]

Remember SANTA These Holidays

Tis’ the season to love, laugh and play with family and friends. To take a break and enjoy making beautiful memories with your loved ones. It is also a great time to take a break from work and get some well-needed rest! Although we may be taking a mental break over the holidays, our spines […]

Mental Clarity

One thing we tend to overlook or do not pay much attention to is our mental clarity. Do we feel focused and energized? Are we happy? Are we handling stressful situations in a healthy and calm manner? Technology plays a big part in keeping our brains feeling “foggy”. Having over stimulated brains can leave us […]

The free, easy exercise that’s right under your nose!

Most of us can do it, and you don’t need a gym membership to sign up to this lifetime club. You know it, you love it, and you do it every day… it’s walking! We talk about walking a lot, but that’s because we want to stress how great it is, not only for your […]