Back Flexion Stretch

Do you feel stiff first thing in the morning? Suffer from back aches or pain throughout your day?This Back Stretch can help bring back some suppleness and increase mobility in the morningsB and decreases back pain and discomfort during the day.

• While lying on one’s back, pull both knees to the chest while simultaneously flexing the head forward until a comfortable stretch is felt in a balled-up position.