Behind the head arm stretch

arm-behind-head-stretchThe behind the head stretch lengthens and loosens the triceps, upper arm and extends to your Lats.

Start by standing straight with your shoulders back, chest out, and feet shoulder width apart. Raise one arm overhead, bend the elbow, place the hand behind your neck. With your other hand, grasp your elbow and gently pull it behind your head. Hold for min 30sec then swap sides.