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  • Back To School Health Check List

    It’s back to school time, we have put together a quick check list to help you make sure your kids get the best start to the year… *Get a chiropractic checkup. To ensure your child is in tip top shape before they head back to school chiropractic checkup is a must! Being subluxation free will […]

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  • Warm Up Stretch

    Whether you are a newbie or an expert in exercising, it is essential to warm up and stretch before you exercise. Warming up is necessary as it helps to prepare your body for exercises by increasing your heart rate and improving blood circulation. It even prepares you mentally for your workout. Stand upright and march in […]

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  • Yes Chiropractic’s New Year Resolution.

    It’s that time of year again when everyone is setting out New Year’s Resolutions and unfortunately it won’t be long till a majority of people start breaking them. There are many reasons why New Year Resolutions don’t stick- they may be unrealistic, there is a lack of self-discipline or life gets “too busy”. Our New […]

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  • New year, new family health goals!

    Welcome to 2018! Each year is another opportunity to start over or start something new and if the “top two” New Year’s resolutions (improve fitness & eat well) are any indication, we’d say that 2018 is the year of GOOD HEALTH…and that’s exciting! Why do this journey alone when you can include the whole family! […]

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  • Don’t let holiday travel be a pain in your neck!

    There’s a lot of time for making new memories with loved one over the holiday season, which could mean a lot of travel for some. We want to enjoy our time away and be able to have great experiences with our friends and family, however that isn’t always the case. With long distance hauls on trains, planes […]

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  • Festive Season Nutrition

    It’s the silly season, already! We all know what that means….CELEBRATIONS! Which usually call for a few more champagnes and a couple more canapes than usual (YUM) It’s all fun and games until January the 1st when we realize that maybe we may have celebrated a little too hard?? When the parties are over the “NEW […]

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  • Think Wellness-Think Chiropractic

    For most, Chiropractic care begins as an attempt to fine relief. If you have a sore back , headaches or have been in an accident you call on a chiropractor to help get things moving, or to ease your pain and symptoms . After a few visits, you feel “good” and tend not to give […]

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  • Sleep and Mental Health

    Sleep and mental health are intimately linked. We all know that after a sleepless night we can feel a bit tired and irritable, but most of us can bounce back after a good night’s sleep. People who suffer from chronic sleep problems have more difficulty recognising and managing emotions, and are at double the risk […]

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  • Tailbone Pain

    Tailbone pain happens when there is an injury in the coccyx. This pain is also called coccyx pain. The tailbone or coccyx is located at the bottom part of the spinal column. It protrudes the most when you are sitting down. Falling is the most common way to sustain an injury to your tailbone. Many […]

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