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  • Spinal Health For Surfers

    Dr Andrew Burgess has been a surfer all of his life, has completed research[1] into the injuries and risks associated with competitive surfing. Before the study there was limited research on the health behaviours and wellbeing of surfers. His study also examined surfing injuries in relation to the type of surf board used including short […]

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  • Steffi’s Healthy Pork Schnitzel

    Ingredients: Pork schnitzel (thin and bashed out, preferrably from the organic butcher) Macro organic dijon mustard Salt Pepper Tapioca flour (health food store) Eggs (about 3 depending on the amount of schnitzels) Almond meal Grass fed butter (or tasteless coconut oil….but butter is a lot nicer )   Preperation: Cover each schnitzel with about a […]

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  • Steffi’s Easy, Healthy School Lunch Ideas

    School is back! One thing we have noticed come up a lot when talking to parents about the start of the new school year is the chore of making school lunches! The two biggest issues are keeping it interesting and keeping it healthy. Since 1/3 of our kids ‘meals come from their school lunchbox, making […]

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  • Get Productive In 2020

    Start the year off by becoming more productive not only with your work life but in your personal life. Use these four tips to help you smash your goals in 2020, Let’s fill this year with more achievements than any other year before! 1: Find meaning in what you do- Enjoying what you do in […]

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  • Remember SANTA These Holidays

    Tis’ the season to love, laugh and play with family and friends. To take a break and enjoy making beautiful memories with your loved ones. It is also a great time to take a break from work and get some well-needed rest! Although we may be taking a mental break over the holidays, our spines […]

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  • Mental Clarity

    One thing we tend to overlook or do not pay much attention to is our mental clarity. Do we feel focused and energized? Are we happy? Are we handling stressful situations in a healthy and calm manner? Technology plays a big part in keeping our brains feeling “foggy”. Having over stimulated brains can leave us […]

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  • How to Keep Your Joints Healthy

    Most people think about healthy movement as the act of exercising. However, movement translates to improved brain function and thinking, stronger relationships and ultimately living your life’s purpose. It’s no secret: Human life has become structured in a way that makes it very easy to avoid movement. We sit in cars on the way to […]

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  • HOW TO INCORPORATE WALKING INTO YOUR DAILY ROUTINE

    Our lives are busier than ever. Trying to balance work, relationships and commitments, all while trying to get enough sleep, eat right and stay active can be challenging. We know it can be especially hard to find time to exercise, but whether you’ve had an active lifestyle for many years or just wanting to kick […]

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  • PRACTICE MAKES PERFECT FOR PROPER POSTURE

    If you are one of the 50% of Australians that sit at an office desk from 9am – 5pm (or some variation of that) then you are probably guilty of sitting in that same position for most of the day, often unaware of the potential effects of poor posture on your spine. Between sitting at […]

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