Call Now (07) 3133 4199

Blog

  • Ever dropped a brick on your foot?

    Have you ever accidently dropped a brick on your foot? What was the first thing you did to start the healing process? Take it off? We are guessing you all said YES and your first reaction was to take the brick off the affected area! It may sound simple, but your foot will NOT heal […]

    Read More
  • I feel fine, why do I need to see a Chiropractor?

    If you are feeling fine, that’s GREAT!! Even without regular chiropractic care a lot of us feel good, or at least pain free  & “healthy” enough. Most of the time we take the way that we are feeling as a way to measure our state of health, however this is NOT a good way to monitor how healthy you […]

    Read More
  • Strengthening: Kneeling Extensions

    This is a great strengthening exercise that keeps your core muscles nice and strong as well as helping to reduce lower back pain! Start  by kneeling on all fours, your hands should be beneath your shoulders and your knees directly below your hips. Engage your core muscles and slowly lift your right arm extending it out in front of you keeping your arm straight then slowly lift [&helli...

    Read More
  • Healthy Bones Week

    Healthy Bones Week 7th-13th Aug Healthy Bones Week happens every year in hope to encourage Australians to be more aware of the importance of taking care of your bones. Young or old, the health of your bones should be a top priority! The prevention of weak bones (Osteoporosis) assists your health in more ways then you know. […]

    Read More
  • Upright leg Stretch

    Standing stretches can prep your body for more intense exercise. As part of your warm-up routine, these stretches will increase your heart rate faster than floor stretches. Try a leg-stretching exercise. Stand facing a wall. Slowly lift your left foot and bring your heel to your buttock. Grab hold of your left ankle with your […]

    Read More
  • Dr John’s Beetroot Smoothie

      Having a smoothie a day is a great way to get your recommended vegetable intake. Dr John and his family LOVE this whole food smoothie, it’s packed with veggie goodness helping build strong immune systems all year round! Have a try for yourself 🙂 Recipe: 1/2 raw beetroot 1 handful of Silverbeet 1 handful of kale 1 […]

    Read More
  • Food For Life

    Here at Yes Chiropractic we are all about health and prevention so we eat a healthy diet ensuring our bodies are well nourished preventing illness, promoting healing and give us enough energy to keep our bodies fueled ready to take on the world each and every day. So we thought we would share with you […]

    Read More
  • Whiplash

    Whiplash for many can occur when involved in a car accident or by any number of knocks, falls or slips and sports injuries, and can be excruciatingly painful. Many people are shocked to realise that even mild cases of whiplash can happen just by simply turning your head too fast in one direction, being knocked […]

    Read More
  • The Chin Nod Stretch

    Steps for the Chin Nod Stretch Lie down with a soft pillow under your neck, and with your knees bent up. Gently and slowly nod your head forward as if to say ‘yes’. Feel the muscles at the front of your neck. Stop the nodding action just before you feel the front muscles hardening. Hold […]

    Read More
  • Healthy Winter Tips- By CA Amie

    I personally hate the cold, and unfortunately for me, the cold weather has returned with a vengeance this year! Each year just seems to get colder making it harder to maintain my health and my motivation! So this winter I’ve decided to fight back! No longer will my winters consist of the sniffles or gaining a […]

    Read More