Call Now (07) 3133 4199

Blog

  • How good is your pillow??

    Is your pillow supporting you while you sleep? How do you know if it’s a good one or not? Here’s a little tip from Dr John and Dr Craig when it comes to pillow quality: Fold your pillow in half, then let go. If the pillow springs back, it’s in good shape. If it just […]

    Read More
  • Winter Sports Injuries

    Australia is a sports-loving nation, winter is a time when many of our most popular sports for both spectators & players are ‘in action’. Australian’s just can’t seem to get enough of AFL, Rugby League & Union plus the recent surge in netball, of course there are many other popular sports that most Aussie’s play […]

    Read More
  • Four benefits you didn’t know you get when you workout

    #1 It makes your skin look better: Revving up your blood flow through aerobic exercises helps deliver oxygen and nutrients to your skin improving the health and look of your skin almost instantly!   #2 Helps with recovery from major illnesses: In a recent study done of more than 300 clinic trails, researchers found that […]

    Read More
  • Forward Fold Stretch

    Forward Fold Stretch Start by standing with your feet shoulder-width apart and slowly bend forward from the waist. Keep your legs as straight as possible and don’t bounce. Don’t worry if you can’t reach the floor; you can even reach for a chair cushion to start if that’s what your flexibility allows. Hold the stretch […]

    Read More
  • Acute Low Back Pain

    The lower back is the area of the spine between the bottom of the ribs and the pelvis. There are five movable lumbar vertebrae with discs in between them. They are supported by strong surrounding muscles and ligaments with spinal nerves existing between each of the vertebrae. The pelvis articulates with the spine and provides […]

    Read More
  • Exercise & Heart Health

    There are many great reasons to exercise! Whether you’re changing your physical appearance, wanting to feel stronger or just simply feel healthier the bonus is, all these reasons will also help improve your cardiovascular health! Exercise, while promoting weight loss, helps to reduce blood pressure. It can also reduce the “bad” kind of cholesterol while increasing the […...

    Read More
  • Simple Mindfulness Tip

    Simple mindfulness techniques can help you manage stress and achieve more balance in your life. Set aside some time every day to practice deep breathing exercises. Focus on breathing deeply down into your tummy using your diaphragm to expand your lungs fully. This helps you to de-stress and promotes relaxation.

    Read More
  • The Pelvic Tilt

    When you’re suffering from lower-back pain, you might feel as if your entire pelvic area is immovable. This stretch can help you start to bring some movement back to this area gently.   Begin by lying on the floor with your knees bent and feet flat on the floor. Try to relax your low back, […]

    Read More
  • Warm Up Stretch

    Whether you are a newbie or an expert in exercising, it is essential to warm up and stretch before you exercise. Warming up is necessary as it helps to prepare your body for exercises by increasing your heart rate and improving blood circulation. It even prepares you mentally for your workout. Stand upright and march in […]

    Read More
  • Yes Chiropractic’s New Year Resolution.

    It’s that time of year again when everyone is setting out New Year’s Resolutions and unfortunately it won’t be long till a majority of people start breaking them. There are many reasons why New Year Resolutions don’t stick- they may be unrealistic, there is a lack of self-discipline or life gets “too busy”. Our New […]

    Read More