Having a smoothie a day is a great way to get your recommended vegetable intake. Dr John and his family LOVE this whole food smoothie, it’s packed with veggie goodness helping build strong immune systems all year round! Have a try for yourself 🙂

Recipe:

  • 1/2 raw beetroot
  • 1 handful of Silverbeet
  • 1 handful of kale
  • 1 small piece of ginger
  • 1/2 whole lemon (skin & all)
  • Water

Mum Steffi and baby Sophia “Thanks for sharing mummy”

Even baby Sophia loves it!

Dr John enjoying his daily Beetroot Smoothie!