Food For The Heart

Foods that your heart will love!

Berries;
Berries are rich in antioxidants like anthocyanins, which protect against the oxidative stress and inflammation that may contribute to the development of heart disease.

Avocado;
Avocados are an excellent source of heart-healthy monounsaturated fats, which have been linked to reduced levels of cholesterol and a lower risk of heart disease.

Dark Chocolate;
Dark Chocolate is rich in antioxidants like flavonoids, which can help boost heart health when consumed in moderation (less than 6 servings a week).