Food For The Heart
Foods that your heart will love!
Berries are rich in antioxidants like anthocyanins, which protect against the oxidative stress and inflammation that may contribute to the development of heart disease.
Avocados are an excellent source of heart-healthy monounsaturated fats, which have been linked to reduced levels of cholesterol and a lower risk of heart disease.
Dark Chocolate is rich in antioxidants like flavonoids, which can help boost heart health when consumed in moderation (less than 6 servings a week).