Book Appointment
Yeschiropractic
  • Home
  • About Us
    • About Us
    • Our Philosophy
    • Our Team
    • Gallery
      • Yes Chiropractic Office and Location
      • Our Yes Chiropractic Team
      • Our Chiropractors @ Work
      • Dr. Shondelle on Her Mission Trip to Ghana in June 2014
    • Yes Corporate
    • Yes Charity
  • Conditions
  • Education Centre
    • FAQ’s
    • Stretches
    • What Can I Do?
    • Education Videos
  • Blog
  • Contact Us
Book Appointment
Browns Plains Location
Get Direction
Opening Hours
Mon - Sat
Send us a Message
info@yeschiropractic.com.au
Give us a Call
(07) 3133 4199

Blog

Read all the news about our company

YesBlogStretchesFoot and Ankle Rotations
By yesadmin September 25, 2015 Stretches

Foot and Ankle Rotations

  1. Foot and Ankle RotationsMove your foot and ankle in a circle as large as possible
  2. You should feel no more than a mild to moderate stretch.
  3. Repeat 10 – 20 times provided the exercise is pain free.
  4. Don’t forget to do both directions

Recent Posts

  • Build Your Immune System Naturally- Part 2
  • Build Your Immune System Naturally-Part 1
  • Inflammatory Diet
  • Meal Planning
  • TIPS ON WORKING FROM HOME

Archives

  • August 2020
  • July 2020
  • May 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • August 2019
  • June 2019
  • May 2019
  • July 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • September 2015

Categories

  • Chiropractic journeys
  • Health Tips
  • Stretches
  • Wellness

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

REQUEST APPOINTMENT


Browns Plains Location
Yes Chiropractic Shop 1/ 3282 Mt. Lindesay Hwy Browns Plains, QLD 4118 (07) 3133 4199
Give us a Call
(07) 3133 4199
Send us a Message
info@yeschiropractic.com.au
EXPERIENCED CHIROPRACTORS IN BROWNS PLAINS

Ideally located in Browns Plains, Yes Chiropractic is perfectly placed to help you and your family. Please feel free to browse our website and learn more about Chiropractic and how we may help.  We would love to hear from you and help you achieve your health goals.

Online Bookings
Navigation
  • Our Team
  • About Us
  • FAQ’s
  • Education Videos
  • Contact Us
CONDITIONS
  • BACK PAIN
  • NECK PAIN
  • HEADACHES & MIGRAINES
  • SHOULDER PAIN
Opening Hours
  • Monday02:00 PM-6:30 PM
  • Tuesday07:00 AM-6:30 PM
  • Wednesday07:00 AM-6:30 PM
  • Thursday02:00 PM-6:30 PM
  • Friday02:00 PM-6:30 PM
  • Saturday07:00 AM-12:00 PM
  • SundayCLOSED

Copyright 2020 Yeschiropractic.com.au. All rights reserved.

Powered By Excelonline