Stretching helps to get you feeling more energised and also has a big impact on the growth and health of your muscles. It’s best to do stretches after a little warm up or even after a roll out on a foam roller, this will help to loosen your muscles and prevent injuries from over stretching.
Lie flat on your back and bend both knees.
Cross 1 leg over the other so your foot is on the opposite knee.
Bring both knees towards your chest and gently pull the uncrossed leg towards you until you feel a stretch in your buttock.
Hold for 15 or more seconds. Repeat 3 times, 2x daily, or before and after exercise
You can also find this stretch and more on under the Stretches tab on our website 🙂