Healthy Bones Week

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Keeping your bones healthy requires more than just a glass of milk in the morning, in fact you needB MUCH more calcium than that! YouB can get sufficient calcium in your diet by adding in foods like kale, spinach, broccoli, flaxseeds and sesame seeds, to name a few.B Though a calcium rich diet does help,B B your bones need a little more care and nurturing.B Getting enough Vit D andB weight bearing exercises such as weight training, squats or even jumping on a trampoline can help too. Chiropractic adjustments may also help with healthy joint function andB relieving stress on the venerable areas.