Keeping your bones healthy requires much more than just a glass of milk in the morning; in fact, you need MUCH more calcium than that! You can get sufficient calcium in your diet by adding foods like kale, spinach, broccoli, flaxseeds and sesame seeds, to name a few. Though a calcium rich diet does help, your bones need a little more care and nurturing. Getting enough Vitamin D and weight bearing exercises such as weight training, squats or even jumping on trampoline can help too. Chiropractic adjustments may also help with healthy joint function and relieving stress on vunerable areas.