Hip flexer Stretch
Kneel on right knee, with toes down, and place left foot flat on the floor in front of you, knee bent and aligned with ankle.
Press hips forward until you feel tension in the front of your right thigh.
Slightly arch your back while keeping your chin parallel to the ground.
Hold for 15 or more seconds, then switch sides
(You can find this and more of stretches under our education centre part of our website)