Is your pillow supporting you while you sleep? How do you know if it’s a good one or not? Here’s a little tip from Dr John and Dr Craig when it comes to pillow quality:
Fold your pillow in half, then let go. If the pillow springs back, it’s in good shape. If it just lays there bent like a soggy potato chip, get rid of it. It’s not worthy of supporting your head and neck adequately while you sleep.
Check you pillow tonight!