Prayer Cat Camel
Start on all fours.
- Prayer- Exhale as you sit back onto heels, lower head, tuck chin and reach arms out.
- Cat- Inhale as you arch the back up and hollow out abdominals while head remains tucked. Camel- Exhale and lower abdominal and reach chin towards ceiling. Tuck chin and sit backB into Prayer position.
- Repeat 5 times.