Quad Stretch

Quadriceps-StretchUsing a chair in front of you, stand tall with your feet hip-width apart, relax your shoulders and keep your abdominals tight.Bend your left leg, bringing your heel toward your glutes grasp your left foot with your left hand, if the opposite hand is too uncomfortable. You should feel a mild pull gradually spread through the front of your left leg, hold for 30 seconds then switch sides.