Legs sore from running around doing all of that Christmas shopping? This stretch is super easy to do but very effective!
- Kneel down, sitting onB your heels.
- Lean back a bit so that you are gentlyB pushing down on the heels to stretch the front of the leg.
- Hold the stretch for 30 seconds and repeat 3 times.
- To increase the stretch stay in the same position andB liftB your knee off the ground. Place it back down and swap to the other after 10 seconds.