Spine Stretch

  1. Kneel on all fours, with your knees under hips and hands under shoulders.B Don’t over-archB your lower back. Keep your neck long, your shouldersB backB and don’t lock yourB elbows.
  2. Slowly take your bottom backwards, maintainingB the natural curve in the spine.B Hold the stretch for one deep breath and return to the starting position.
  3. RepeatB 8 to 10 times.