The Forward Hang

  • Stand with your feet hip-distance apart and your knees slightly bent.
  • Interlace your fingers behind your back. (If your hands donbt touch, hold on to a dish towel.)
  • Breathe in and straighten your arms to expand your chest.
  • Exhale and bend at your waist, letting your hands stretch toward your head.
  • Hold for five deep breaths.