Upper and Mid back extension
Start by kneelingB down and sit on your heels. Breathe in and bring your arms up to touch your hands over your head and stretch them up as far as you can without lifting your body. Breath out as you start to separate your hands and lower your arms back to your torso.B Slide your hands over your thighsB onto the floor in front of you supporting your weight as your torso moves forward. Rest your forehead on the floor if possible.B Breathe deeply as you hold this stretch for 30 seconds.