Whether you are a newbie or an expert in exercising, it is essential to warm up and stretch before you exercise.
Warming up is necessary as it helps to prepare your body for exercises by increasing your heart rate and improving blood circulation. It even prepares you mentally for your workout.
- Stand upright and march in place 20 to 30 times. Move your arms up and down in conjunction with your leg movements. Do not tighten your fists.
- Next, march forward and backward 20 to 30 times.
- Do this for 60 seconds.