Work Ergonomics Checklist

Work Ergonomics Checklist:

Sitting Posture;
Shoulders should be relaxed, CHECK!
Forearms and hands in a straight line, CHECK!
Thighs should be horizontal to the floor, CHECK!
Chair should provide lumbar support, CHECK!
Top your screen at or just below eye level, CHECK!
Monitor arms-length from face, CHECK!

Standing Posture;
Keep shoulders back and relaxed, CHECK!
Abdominals activated, CHECK!
Feet and shoulders width apart, CHECK!