Why is Good Posture Important?
Good posture may help us keep bones and joints in proper alignment so that our muscles are used correctly and decreasing the abnormal wearing of joint surfaces that could result in degenerative arthritis and joint pain.
Reduces the stress on the ligaments holding the spinal joints together, minimizing the likelihood of the injury.
Encourages muscles to work more efficiently, allowing the body to use less energy and therefore preventing muscle fatigue.
Helps prevent muscle strain, overuse disorders and even back or muscular pain.