Warm Up Stretch

Whether you are a newbie or an expert in exercising, it is essential to warm up and stretch before you exercise.
Warming up is necessary as it helps to prepare your body for exercises by increasing your heart rate and improving blood circulation. It even prepares you mentally for your workout.

  • Stand upright and march in place 20 to 30 times. Move your arms up and down in conjunction with your leg movements. Do not tighten your fists.
  • Next, march forward and backward 20 to 30 times.
  • Do this for 60 seconds.


Yes Chiropractic’s New Year Resolution.

It’s that time of year again when everyone is setting out New Year’s Resolutions and unfortunately it won’t be long till a majority of people start breaking them. There are many reasons why New Year Resolutions don’t stick- they may be unrealistic, there is a lack of self-discipline or life gets too busy. Our New Year resolution is all about YOU and what we can do to make 2022 a healthier year for you. Our goal is not only to maintain but also to improve the high standard of care you’ve experienced with us at Yes Chiropractic.
As part of our resolution, we want to help you be a healthier, happier versions of yourselves. Your success is ours, and we are committed to your health and well-being.
As well as guiding you through your treatment for pain relief we will include specific techniques and exercises that correct the underlying cause of your problems, not just give you temporary relief.
Chiropractic care is valuable for you, and is valuable for your children. Kids are natural explorers – they run, jump, climb things, fall down, and bounce around. Kids are resilient – this ability to recover quickly is one of the great benefits of being very young. Occasionally, one of these activity-related injuries impacts a child’s spine. Nothing obvious has happened and nothing hurts. But there may be subtle injuries to spinal muscles and spinal ligaments that have a long-term effect on spinal nerve function.
Regular chiropractic checkups help keeps you in tip-top shape. Those who are active, have stressful lives, or want to be their very best, find that a schedule of preventative visits are helpful in the maintenance of good health and for keeping your body functioning at its best.
Let us help make 2022 a healthier year for you and your family!