Driving Posture

Interstate truck drivers, machine drivers, those who drive to different work stations throughout their day and those who drive long hauls to and from work each day, you name em’, we’ve seen em’! Safe to say we have seen the many health problems that may arise while sitting for an extended period of time, such as long distance driving.
One thing we may be able to help with is the correct posture to maintain while driving. Ensuring ears are in line with the middle of your shoulders, lower back is pressed against seat, shoulders are in line with hips, seat is back and upright-close to steering wheel and that your hips are even.
A few more tips include adequate stretches and breaks in between driving to get a chance to get out of the vehicle and move around or roll up a towel and place at your lower back for extra support. Correct driving posture can make all the difference!

Work Ergonomics Checklist

Work Ergonomics Checklist:

Sitting Posture;
Shoulders should be relaxed, CHECK!
Forearms and hands in a straight line, CHECK!
Thighs should be horizontal to the floor, CHECK!
Chair should provide lumbar support, CHECK!
Top your screen at or just below eye level, CHECK!
Monitor arms-length from face, CHECK!

Standing Posture;
Keep shoulders back and relaxed, CHECK!
Abdominals activated, CHECK!
Feet and shoulders width apart, CHECK!

Chiropractic-The Beginning

September 18, in Davenport Iowa, Dr. Daniel David Palmer claimed, the cause of any and all disease could be removed by – and needing nothing more than – his hands.

Dr. Palmer noticed that the Janitor who worked in his building (Harvey Lillard) was hearing impaired, almost completely deaf. Upon questioning, Harvey explained to Dr. Palmer that he had lost most of his hearing 17 years earlier when he felt a “pop” in his upper back or neck. Dr. Palmer examined the area and noticed a bump, which he determined to be a spinal vertebrae out of position. Having knowledge of the anatomy, Dr. Palmer convinced Harvey to allow him to help by pushing the bone back into place.

History is uncertain as to whether it was the one visit or several, but as a result Harvey received his hearing back! From that point Dr. Palmer changed his practice over to this new method of replacing spinal bones that were out of position, allowing a wide variation of people to heal. His practice grew and the profession of Chiropractic was born.
Within two years Dr. Palmer opened the first school of Chiropractic in Davenport. It was his son Dr. BJ Palmer who continued the school after the death of his father. It is Dr. BJ Palmer who is given credit for growing and developing the profession of Chiropractic into what it has become today.

The Philosophy of Chiropractic:
Chiropractors approach health in a holistic manner. They recognize there is an innate intelligence that uses the brain and nervous system to control and maintain the body in health. Interference to the nervous system can lead to a change in health-disease or loss of function, more than that this interference may affect performance on multiple levels. When a Chiropractor corrects spinal abnormalities and eliminates nerve irritation and interference, pain may be alleviated and the body’s inborn healing capabilities set into motion.
“The Power That Made The Body, Heals The Body”

The Gift of Health – Mother’s Day

Mother; Noun
One person who does the work of twenty, for free.
see also; Superwoman, Saint
Let’s be honest, where would we be without our Mothers? They’ve cared for us, supported us and continue to love and look after us! It’s time we took care of them! This year we want you to give your mum, wife, sister or any deserving mum you know an opportunity to take their first step into better health! We are offering an initial consultation with Dr.Craig or Dr.Paul which may include X-rays and x-ray analysis (if clinically indicated, valued at $195) all for $45. So what are you waiting for? Click the link below and call Tracey or Ruth for more info on how to give the gift of health this Mother’s Day.
Mothers Day Voucher

Walking Myth, BUSTED!

Walking is only for those who can’t run, we say MYTH!

Walking is a good exercise for everyone and can be a great “gateway exercise” that helps new exercisers improve their cardiovascular fitness and stamina to transition to running.

A study published in the journal Arteriosclerosis, Thrombosis and Vascular Biology found rates of hypertension, high cholesterol, heart disease and diabetes were lower for regular walkers than runners. While a walk around the block is a good start, maximizing the benefits of a walking workout requires logging sufficient time in your sneakers. Garber suggests focusing on distance, duration or calorie expenditure (all viewable on your fitness tracker) noting that it’s the amount of exercise that counts — for both walkers and runners.

So what are you waiting for? Start fitness walking today and know you’re doing something good for your body, mind and soul!

Easter Colouring Competition 2022

Easter competition 2022

Looking for something your kids can do over Easter weekend?
It’s not too late! Clink the link above to access the picture for our Yes Chiropractic Easter colouring competition.
How to enter: Print out picture, colour in, name and parent number and bring it along with you to your appointment.
There are some egg-xcellent prizes to be won!